Spring to Life: Traditional Pilates + Health Coaching

Wellness Program in San Diego
Open today until 7:00 PM
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Rise + Unroll Your Mat
Thursday mornings at 8am, start your day with an all-levels Pilates mat class.
Why book a class rather than Instagram live?
Get personal corrections + know you're working out effictively + efficiently.
$12, limited space available


Summer is heating up, have you met your fitness goals yet?
Try Graceflow Pilates for classical instruction on the mat, cadillac, ladder barrel, and chair or functional movement and myofascial release to relieve tense, sore muscles!


Mat Pilates at Element Wellness Center in Point Loma!

Jul 20, 2019 – Jul 20, 2019

Bring your mat and experience Joseph Pilates' original mat order for all levels.


Free tote bag when you book your intro lesson & purchase a 5 or 10-pack of lessons. Gift includes canvas tote with Graceflow logo, framed artwork by San Diego fine art photographer, Lance Chang, Toesox, and other goodies.

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6 months ago
This was my first Pilates experience and it was def a great one. Caitlin’s very friendly and made me feel comfortable and welcome(first timers anxiety). She’s really knowledgeable and explained things in a way that’s easily understandable for a beginner. Very warm and cozy setting as well. Learned knew things about my body and I feel great. I’ll be back🤙
7 months ago
Caitlin is a fantastic Pilates Instructor. She is extremely knowledgeable about the human body. Her cueing is on point and I would highly recommend her as an instructor.
- Alison L
a year ago
What an amazing instructor! Caitlin helped rid me of the pain I had in my hip and shoulders. Highly recommend!!
- J D

About us

Former ballerina and 500 hour certified Pilates instructor provided one-on-one instruction to meet fitness goals, promote injury recovery, and create healthy bodies. All sessions are by appointment only.

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Call now
  • (815) 814-4071


Get directions
1020 Pacific Beach Dr.
San Diego, CA 92109
United States

Business Hours

Mon:8:00 AM – 7:00 PM
Tue:8:00 AM – 7:00 PM
Wed:8:00 AM – 7:00 PM
Thu:8:00 AM – 7:00 PM
Fri:8:00 AM – 7:00 PM
Sat:9:00 AM – 12:00 PM
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